The Process of Health Integrating medical science and holistic wellness practices, Understanding Medical Wellness: Strategies for Personal and Community Health, examines each of these practices as a means of improving our overall wellness. This approach focuses on preventive care, healthy lifestyle choices and early intervention, in order to minimize the risk of disease and increase quality of life. Through examining the combination of evidenced-based medicine and community health initiatives, individuals/groups can create this sustainable wellness for healthy lifestyles and stronger more resilient communities through informed strategies and proactive involvement.