Sports Physio Underwood: Why Training Harder Is Not Always the Answer
A lot of athletes assume progress comes from doing more. More volume. More weight. More sessions. But when the body starts feeling stiff, unstable, or constantly sore, adding more training usually makes things worse instead of better. That is where Sports Physio Underwood becomes valuable. Good physiotherapy helps active people train with better movement, recover properly, and stay consistent without constantly battling pain or recurring injuries.