Postural Assessment Therapy in Brisbane: Why Your Body Compensates Long Before It Hurts
Most posture problems don\'t begin with bad posture. They begin with small movement compensations that slowly become habits. One stiff ankle changes the way you squat. A weak hip shifts more work into your lower back. Tight shoulders alter how you press overhead. Months later, pain appears, even though the real issue started somewhere else. That\'s why postural assessment therapy in Brisbane isn\'t about telling people to sit up straight. It\'s about identifying how your body moves, where it\'s compensating, and what can be improved before those patterns become persistent injuries.