Cardamom Water Benefits for Digestion: What It Can and Cannot Do
Cardamom is an aromatic spice with a long history of traditional digestive use. Research has also explored its potential biological effects, but strong human clinical evidence specifically showing that cardamom water treats acidity, acid reflux or GERD is limited. A scientific review of cardamom published in the Journal of Ethnopharmacology documents its traditional digestive uses while also highlighting the need to distinguish traditional applications from clinically established effects.