Many apps and websites offer practical access to a psychology professional. Online Therapy California, also acknowledged as telepsychology or web therapy, can be an appropriate substitute for seeing a mental health professional personally. Contrasting outdated mental health counseling, it lets you get immediate support from the comfort of your own home.
While technology can now make mental health therapy easily reachable, researchers still don’t have sufficient information on how telepsychology affects us. However, an up-to-date study shows that online therapy may be as supportive as in-person sessions. Experts are continuing to examine how effective this option is.