What is Plant Protein? What is Vegan protein?
Understanding Plant Protein: Benefits and Why Sheer MADness is the Best Choice Plant protein refers to proteins that are derived from plant-based sources such as nuts, seeds, legumes, grains, and vegetables. It plays an essential role in the body by aiding growth, repairing tissues, and maintaining overall health. Unlike animal protein, which may come with saturated fats and cholesterol, plant protein provides additional health benefits such as fiber, antioxidants, and phytonutrients. These properties make it a popular choice among health-conscious individuals, vegetarians, and those seeking sustainable nutrition options.