What Is a Disk Bulge and Can Pilates Help Manage It?
Back pain is one of the most common reasons people visits a health professional, and one of the causes can be a disk bulge. Many people hear the term but are not quite sure what it means, or what they can do to improve their condition. In this article, we’ll explain what a disk bulge is, how it affects the body, and how Pilates in Ivanhoe—especially through tailored programs at MD Health—may help in managing the symptoms and supporting long-term spine health.