What Are the Best Pilates Stretches for the Pronator Teres Muscle?
The best Pilates stretches for the pronator teres muscle focus on improving flexibility and reducing tension in the forearm. Effective stretches include wrist flexor stretches, where you extend your arm and gently pull back on the fingers, and cross-body arm stretches to target the shoulder and forearm. Incorporating these stretches into your routine can enhance mobility and alleviate discomfort in the pronator teres muscle.