What Are the Benefits of Hip Abduction Exercises in Pilates for Everyday Movement?
When people think about Pilates, they often picture core work, stretching, and balance training. But one area that sometimes doesn’t get enough attention is the role of the abduction hip movement. In Pilates, hip abduction exercises are a key part of building strong, stable hips that make a big difference in everyday movement. Whether you are climbing stairs, carrying groceries, going for a walk, or standing for long periods, strong hip muscles help your body stay balanced, supported, and pain-free.