Wellness with Indian Spices in Daily Meals
Indian spices are nature’s wellness tools, used daily in masala powders for both taste and healing. Turmeric reduces inflammation, cumin improves digestion, and black pepper helps absorption. These spices, when combined, enhance the health value of everyday meals. Whether it’s rasam or dal, the right masala boosts both flavor and well-being. For best results, use fresh spices from trusted sources and store them in cool, dry containers for maximum health impact.