upma protein content
Upma, a traditional South Indian breakfast dish, is primarily made from semolina (rava) or other grains like millet or oats. Its protein content varies depending on the ingredients used. On average, a serving of upma made with semolina contains around 5–7 grams of protein per 100 grams. Adding ingredients like lentils, nuts, vegetables, or protein-rich grains such as quinoa or millet can significantly enhance its nutritional profile, including protein content. Upma is a wholesome and versatile dish that provides a balanced mix of carbohydrates, proteins, and essential nutrients, making it a nutritious meal option.