Understanding Shoulder Blade Pain: Causes and Relief Options
Shoulder blade pain can result from poor posture, muscle tension, or underlying spinal issues. It often radiates to the neck or upper back, limiting movement. Early evaluation helps identify the cause—whether it’s nerve irritation or muscle strain. Treatments may include physical therapy, stretching exercises, or chiropractic adjustments. With timely care, shoulder blade pain can be relieved before it becomes chronic.