Traditional Cookware Vs. Modern Cookware: Which Is Better for Your Health
Traditional cookware, like clay pots, cast iron, and brass, retains nutrients, enhances flavors, and avoids harmful chemicals. Cast iron boosts iron intake, while clay and brass naturally alkalize food. Modern cookware, including non-stick and aluminum, offers convenience but may release toxins at high heat. Non-stick coatings can degrade, and aluminum may leach into food. For health, traditional cookware is often the safer, more beneficial choice.