Top 10 Foods to Avoid During Menopause for Weight Control – Dr. Shradhha Galgali
Menopause can bring many changes, including weight gain and belly fat, making it essential to follow a healthy diet. In this blog, we discuss the top 10 foods to avoid during menopause to help with weight control and overall well-being. Learn how to manage weight during menopause, the best diet for menopause weight gain, and practical nutrition tips to stay healthy. If you\'re looking for expert guidance, Dr. Shradhha Galgali, an experienced gynecologist in Punawale, Pune, provides menopause treatment and dietary consultation at Dr. Shraddha EXCELLA Women’s Wellness Clinic. Discover the right food choices to ease menopause symptoms and maintain a healthy lifestyle.