Back pain is one of the most common diseases that affects people of all ages across the globe and people take physiotherapy at home to treat back pain. It can be caused by factors such as poor posture, a sedentary lifestyle, or a pre-existing medical condition, and it can affect daily activities. If not treated, it can become chronic and limit motion. This is due to the fact that people must know the causes, the symptoms and the ways to prevent back pain to avoid having a bad spine and thus a bad general health.