Tea Mistakes To Avoid In This Rainy Season

Tea is a popular drink during the rainy season, offering warmth, comfort, and health benefits. However, to maximize the benefits, avoid common mistakes. Drinking too much tea can lead to caffeine overdose, nutrient absorption issues, and dehydration. Adding excessive chai masala can overpower the tea's natural flavors and cause digestive issues. Drinking tea on an empty stomach can cause acidity and loss of appetite. Over-boiling tea leaves results in bitterness and nutrient loss. Consuming tea right after a meal can interfere with digestion and iron absorption. Enjoy tea in moderation, with proper preparation, for a delightful and beneficial experience.