Signs of Poor Gut Health | Symptoms You Must Know
Do you experience stomach issues, bloating, or inexplicable tiredness? These may be poor gut health symptoms indicating a digestive system imbalance. Your gut dictates your entire well-being, as it regulates immunity, digestion, and even mental health. Common warning indicators include extended bloating, abnormal bowel movements, persistent acid reflux, food intolerances, and unexplained skin problems such as acne or eczema. Poor gut health can also lead to mood fluctuations, anxiety, and a lack of energy. Recognizing these signs early will allow you to take proactive efforts to enhance gut health through food, probiotics, and lifestyle changes.