Side Effects of Asafoetida: What You Should Know
While asafoetida benefits are widely discussed, it is also important to understand the side effects of asafoetida. When used in moderation, it is generally safe in cooking. However, excessive intake may lead to mild digestive discomfort or irritation in some individuals. Asafoetida powder side effects can vary depending on sensitivity and quantity consumed. Pregnant women and individuals with medical conditions should seek advice before regular use. Knowing asafoetida benefits and side effects ensures balanced consumption. A small pinch in daily cooking is usually sufficient to enjoy its flavour and digestive support. Awareness and moderation are key to safely including this traditional spice in your meals.