Rava pasta
Rava pasta, made from semolina (rava), is a healthier alternative to traditional pasta. Semolina is derived from durum wheat and is rich in protein, fiber, and essential nutrients like iron and magnesium. It has a firm texture, making it perfect for pasta dishes while being easier to digest. Rava pasta is often favored for its low glycemic index, making it a better choice for maintaining steady energy levels and supporting weight management. It can be prepared with vegetables, sauces, and seasonings to create delicious and nutritious meals. Ideal for those seeking a balance of taste and health.