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Quick Lifestyle Tweaks That Improve Sleep Quality

Quick Lifestyle Tweaks That Improve Sleep Quality

  • Submitted by jack
  • about 1 month ago
  • 0 Comment
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    • Health
  • https://medium.com/@mindeasehypnotherapy/quick-lifestyle-tweaks-that-improve-sleep-quality-22c8228aef6a
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Avoid heavy meals, caffeine, and alcohol at least 3–4 hours before bedtime. Instead, opt for light snacks like bananas, almonds, or a small bowl of oatmeal if you’re feeling hungry before bed. These foods contain nutrients like magnesium and tryptophan that help calm the nervous system.

Health

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