poha protein
Poha, or flattened rice, is a light and nutritious meal option widely consumed in India. Though primarily a source of carbohydrates, poha also contains a moderate amount of protein, making it a balanced choice for energy and muscle repair. The protein content can be enhanced by adding ingredients like peanuts, roasted chickpeas, or sprouts during preparation. Additionally, pairing poha with curd or buttermilk boosts its protein profile, making it a wholesome and filling meal suitable for breakfast or snacks.