Mussels vs Oysters: Which Shellfish Packs More Testo-Friendly Nutrients?
Hormonal health used to be a topic for athletes and endocrinologists. Now plenty of everyday Australians read nutrition panels with one eye on testosterone-supportive nutrients like zinc, vitamin D, selenium, long-chain omega-3s and high-quality protein. Shellfish, small though they are, deliver extraordinary bang for the kilojoule, so a fair contest between mussels and oysters is overdue.