Menopause Supplements for Women – When Should You Start Taking Them?
Menopause represents a natural phase in life characterized by gradual hormonal shifts that can commence several years prior to the complete cessation of menstrual periods. This transition, which often begins in the perimenopausal stage, may result in alterations in energy levels, sleep quality, bone health, and immune system balance. Menopause supplements are frequently regarded as beneficial for addressing nutritional requirements during this period. It is crucial to determine the appropriate time to begin supplementation, as initiating support during perimenopause may assist women in adapting more effectively to hormonal changes, rather than postponing until symptoms become significantly disruptive.