jowar oats
Jowar oats combine the nutritional benefits of jowar (sorghum) and oats, making them a wholesome and healthy food option. Rich in dietary fiber, protein, and essential nutrients, they support digestion, improve heart health, and provide sustained energy. Jowar oats are a gluten-free choice, ideal for individuals with gluten intolerance or those looking for healthier alternatives. They can be used to prepare a variety of dishes like porridge, upma, or savory snacks, offering a nutritious and versatile addition to any diet.