jowar
Jowar, also known as sorghum, is a nutrient-rich ancient grain widely cultivated in India and other parts of the world. It is a gluten-free cereal, making it an excellent dietary choice for individuals with gluten intolerance or celiac disease. Packed with essential nutrients like iron, protein, fiber, and antioxidants, jowar supports digestive health, regulates blood sugar levels, and promotes heart health. It is a versatile grain used to prepare rotis, porridge, and snacks like chips or puffs. Jowar\'s growing popularity is a testament to its nutritional benefits and its role in fostering a healthier lifestyle.