Is Brown Rice Good for Diabetes? – Redial Clinic

Brown rice can be a beneficial choice for people with diabetes when consumed in moderation. Unlike white rice, brown rice is a whole grain that retains its bran and germ, making it higher in fiber, vitamins, and minerals. This fiber content slows down the absorption of glucose, helping to maintain stable blood sugar levels and preventing sudden spikes. With a lower glycemic index compared to white rice, brown rice provides more sustained energy and can support better glycemic control. Incorporating brown rice into a balanced diabetic meal plan—alongside lean proteins, healthy fats, and non-starchy vegetables—can contribute to improved overall metabolic health. However, portion control is essential, as excessive carbohydrate intake from any source can affect blood sugar. People with diabetes should consult a healthcare provider or dietitian to determine appropriate serving sizes and dietary balance. At Redial Clinic, we offer personalized dietary guidance to help individuals manage diabetes effectively through smart nutrition and lifestyle choices