Injury Prevention for Athletes St. Augustine | Tork
Enhance your longevity in sport with injury prevention for athletes in St. Augustine through Tork’s Long-Term Athletic Development program. Anchored in scientific evidence, our individualized training emphasizes dynamic warm-ups, mobility, foundational lifts, and movement quality to reduce injury risks while building performance. We begin with an in-depth athlete assessment to identify movement deficits and potential injury red flags, and tailor progressive programming that evolves as you develop. Located in a high‑tech 3,750 sq ft facility, our data-driven coaching supports safe, efficient development. Empower your journey with smarter training, stronger resilience, and fewer setbacks at Tork Sports Performance.