How Is Pilates Different from Other Exercises for Bones Health?
Maintaining strong bones is important at every stage of life. As we age, our bones naturally lose density, which can lead to conditions like osteoporosis and increase the risk of fractures. While many exercises are known to support bone health, Pilates offers a unique approach that sets it apart from other forms of physical activity. At MD Health in Brisbane CBD, many clients have found Pilates to be an effective way to support their bones while improving overall strength and flexibility.