How Blue Light Affects Your Sleep & Health
Blue light, emitted by screens on phones, computers, and LED lighting, can significantly disrupt your sleep and overall health. Exposure to blue light in the evening interferes with melatonin production, the hormone responsible for regulating sleep. This can lead to insomnia, fatigue, and long-term sleep disorders. Beyond sleep, excessive blue light may contribute to digital eye strain, headaches, and potential retinal damage. To protect your health, limit screen time before bed, use blue light filters, and embrace natural lighting during the day. Managing blue light exposure is essential for better sleep quality and long-term well-being.