Home Physiotherapy for Frozen Shoulder: Natural Relief in the Comfort of Your Home

Home Therapy for Frozen Shoulder: A Natural Way to Relieve Pain and Regain Movement A frozen shoulder—medically known as adhesive capsulitis—is a condition that causes pain, stiffness, and limited movement in the shoulder joint. It usually develops gradually, worsens over time, and may take several months or even years to heal completely. While severe cases may need medical attention, many people can effectively manage or recover from frozen shoulder at home through consistent exercises and simple self-care routines. Here’s a complete guide to help you ease pain and restore flexibility naturally. Understanding Frozen Shoulder Frozen shoulder typically progresses through three distinct stages: Freezing Stage – Gradual onset of pain and reduced shoulder mobility. Frozen Stage – Pain may decrease, but stiffness remains, making it difficult to move the arm. Thawing Stage – Slow return of mobility and normal shoulder function. The condition can develop due to injury, prolonged immobility, post-surgery stiffness, or underlying health issues like diabetes or thyroid disorders. Addressing it early with regular home physiotherapy can significantly shorten recovery time. Effective Home Remedies for Frozen Shoulder 1. Gentle Stretching Exercises Consistent stretching helps maintain and gradually improve shoulder mobility. Try these simple exercises: Pendulum Stretch: Lean forward, let your arm hang down, and move it gently in small circles. Towel Stretch: Hold a towel behind your back with both hands and pull it upward using your stronger arm to stretch the affected shoulder. Finger Walk: Face a wall and “walk” your fingers upward as far as comfortable, then slowly lower them. Perform these stretches 3 times a day, holding each for 15–30 seconds. Move slowly and avoid pushing through pain.