Heart Palpitations are frequent? Know when to seek help

Heart palpitations, the feeling of your heart racing, pounding, or fluttering, are often harmless and usually triggered by everyday factors such as stress, caffeine, dehydration, or physical exertion. These sensations, although alarming, are typically not a cause for concern when they occur infrequently. Common triggers include emotional stress or anxiety, excessive intake of caffeine or alcohol, smoking, or engaging in intense exercise. Hormonal changes, particularly during pregnancy, menstruation, or menopause, can also lead to palpitations. Certain medications, such as asthma inhalers, decongestants, or drugs used to treat arrhythmias, may contribute to this condition. However, if heart palpitations become frequent or persistent, it could be a sign of an underlying medical issue that requires attention. Conditions like hyperthyroidism, low blood sugar (hypoglycemia), anemia, or electrolyte imbalances can all cause palpitations. It's essential to be aware of these triggers and know when to seek medical advice. If palpitations are accompanied by dizziness, shortness of breath, chest pain, or fainting, it’s crucial to consult a healthcare provider, as these symptoms could indicate a more serious heart condition, such as an arrhythmia or other cardiovascular issues.