Gingelly Oil Nutritional Value for Health-Conscious Cooking
Gingelly oil is packed with essential nutrients like vitamin E, healthy fats, antioxidants, and minerals that support everyday wellness. Its nutritional value makes it ideal for heart health, digestion, and skin nourishment. The natural antioxidants help reduce oxidative stress, while the healthy fats support balanced energy levels. When used in cooking, gingelly oil enhances flavor without compromising nutrition. Its nutrients remain stable even at high temperatures, making it suitable for Indian recipes. This oil also plays a role in traditional wellness practices, improving skin softness and hair strength.