Ending the Silence: Changing Minds About Mental Health in the Gulf
Mental health is important everywhere, but in the Gulf, it often remains a silent battle. Many individuals experience anxiety, stress, or depression—but hesitate to speak up. Why? Because of stigma. Deep-rooted beliefs and societal judgment often hold people back from seeking support. It’s time for a shift. This article explores the roots of mental health stigma in the Gulf, its impact on individuals and communities, and how we can start breaking the silence together. Let’s put mental wellness where it belongs—at the top of our priorities.