Crafting a Well-Balanced Pantry
Starting a healthy eating journey begins with stocking essential ingredients that form the foundation of nutritious meals. Protein sources like chickpeas, chicken breast, and salmon support muscle repair, while whole grains such as quinoa, oats, and spaghetti provide fiber and energy. Vegetables and fruits, including spinach, tomatoes, and apples, supply essential vitamins and minerals, with frozen options offering convenience. Olive oil and broths enhance flavors and form the base of many dishes, while versatile staples like potatoes can be transformed into various meals. By keeping these nutritious essentials on hand, making healthy choices becomes effortless, even on busy days.