Managing diabetes begins with mindful food choices. Include fiber-rich foods, legumes, nuts, and green vegetables while limiting refined carbohydrates and sweets. Portion control and meal timing are equally important. A...... Read More
Managing diabetes begins with mindful food choices. Include fiber-rich foods, legumes, nuts, and green vegetables while limiting refined carbohydrates and sweets. Portion control and meal timing are equally important. A...... Read More