Author: mealeats

jowar

Jowar, also known as sorghum, is a nutrient-rich ancient grain widely cultivated in India and other parts of the world. It is a gluten-free cereal, making it an excellent dietary...... Read More

millet noodle

Millet noodles are a healthy and delicious alternative to traditional wheat-based noodles. Made from nutrient-rich millets such as foxtail, barnyard, or finger millet, these noodles are gluten-free, high in dietary...... Read More

foxtail millet noodles

Foxtail millet noodles are a healthy and nutritious alternative to regular wheat-based noodles. Made from foxtail millet, these noodles are packed with essential nutrients like dietary fiber, protein, and antioxidants....... Read More

Rava pasta, made from semolina (rava), is a healthier alternative to traditional pasta. Semolina is derived from durum wheat and is rich in protein, fiber, and essential nutrients like iron...... Read More

protein in poha

Poha, or flattened rice, is a popular Indian breakfast dish known for its light and nutritious qualities. While it is primarily a source of carbohydrates, poha also contains a moderate...... Read More