Millet pasta is a healthy and gluten-free alternative to traditional wheat pasta, made from nutrient-rich millet grains like finger millet, pearl millet, or foxtail millet. It is a great source...... Read More
Author: mealeats
Jowar oats combine the nutritional benefits of jowar (sorghum) and oats, making them a wholesome and healthy food option. Rich in dietary fiber, protein, and essential nutrients, they support digestion,...... Read More
Upma, a traditional South Indian breakfast dish, is primarily made from semolina (rava) or other grains like millet or oats. Its protein content varies depending on the ingredients used. On...... Read More
Poha, or flattened rice, is a light and nutritious meal option widely consumed in India. Though primarily a source of carbohydrates, poha also contains a moderate amount of protein, making...... Read More
Jowar flour, made from sorghum grain, is a highly nutritious and gluten-free alternative to traditional flours. It is rich in dietary fiber, protein, iron, and essential nutrients, making it a...... Read More