Author: Gavyamart

Backed by peer-reviewed studies, this article explores how traditional Vedic design principles—like orientation, natural materials, and sacred rituals—contribute to reduced stress, improved mental clarity, and a higher quality of life...... Read More

Build a Calm, Clean Morning Routine with Ayurveda

This simple Ayurvedic morning practice is a game-changer for those seeking natural wellness. Using only three traditional tools—tongue scraper, oil for pulling, and A2 ghee—it effectively removes toxins, supports healthy...... Read More