Asafoetida Uses in Cooking for Better Taste and Health
Asafoetida uses in cooking focus on both flavour and digestive comfort. It is commonly added to hot oil before mixing with lentils, vegetables, or rice dishes. This process unlocks its mellow, savoury taste. Asafoetida is especially helpful in dishes containing beans and lentils, as it reduces heaviness and bloating. It acts as a natural flavour enhancer and complements spices like cumin and turmeric. Many cooks rely on it to replace garlic and onions in certain recipes. With just a pinch, it transforms simple meals into aromatic and balanced dishes. Regular use in moderation supports a healthier cooking routine.