Based on the type of life we live today, with everything racing at such an incredible speed, anxiety is perhaps the most common mental disorder which haunts each and every individual belonging to every walk of life. From late-night wake-ups to endless thoughts and palpitations of the heart, anxiety knocks at our door in a very quiet way, breaking peace of mind and health. With the development of science, medicine, and holistic therapy, fortunately, the therapy of anxiety in 2025 is now a multi-dimensional therapy that is cost-effective.