5 Surprising Full-Body Benefits of Committing to Reformer Pilates
If you have ever peeked into a fitness studio and seen a row of sliding carriages, springs, and pulleys, you have likely spotted a Reformer. It looks a bit like a medieval contraption, but it is actually one of the most versatile pieces of exercise equipment ever designed. While traditional mat classes are fantastic, jumping onto a Reformer takes your movement to a whole new level.