Body Language in Media Interviews: How to Appear Confident and Authentic

During a media interview, your body speaks louder than your words. Viewers pick up on posture, eye contact, hand movements and facial expressions long before a statement is spoken. In reality, you don’t need flawless body language to project confidence. All you have to do is appear at ease in your own skin. On camera, truthfulness truly feels like that. Sit or Stand Like You Belong There Posture, not performance, is where confidence begins. You appear uncertain when you slump. You appear anxious when you sit too firmly. The ideal position is comfortable but straight, with hands resting naturally, feet planted and shoulders back. Your sentences seem more composed when you appear at ease with your physique. Eye Contact Builds Trust – But Don’t Stare In media interviews, eye contact differs from normal speech. You’re not looking around the room or using a screen to monitor yourself. You’re focused. Unless instructed otherwise, look at the interviewer rather than the camera when talking with them. This establishes a conversational, organic flow. Consider that you are speaking to a single individual rather than an audience if the interview is done directly to camera. More than intensity, sustained, calm eye contact conveys honesty.