How Can Pilates Improve Your Plyometric Exercise Performance?
Plyometric training is known for building explosive power, speed and agility. It involves movements such as jump squats, box jumps, and clap push-ups. While these exercises are great for building strength and athletic ability, they can also put a lot of pressure on the joints if not done with proper form. This is where Pilates comes in. Pilates supports Plyometric performance by strengthening the core, improving body control, and building stability. When combined, these two forms of training can help you move better, reduce your risk of injury, and achieve lasting results.