Sesame Seed Oil Benefits Backed by Ayurveda – Here’s Why You Should Switch Today
When it comes to traditional Indian health practices and kitchen staples, sesame seed oil has stood the test of time. Known as til ka tel in Hindi, this golden or sometimes dark-hued oil has been an integral part of Indian households for centuries. From being used in Ayurvedic therapies to enhancing the flavor of South Indian delicacies, sesame seed oil continues to be revered not just for its taste, but for its impressive health benefits.