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Have you ever faced some kind of discomfort or pain in your wrist, making even the most mundane things such as typing or lifting stuff somewhat hard? Well, if so, then you are surely not alone. The Pain on the wrist can occur at any moment, and this could be due to anything such as injury, overuse, or some underlying medical condition. Once the cause is identified, then ways of effectively dealing with the condition would come out. What Causes Pain on the Wrist? The wrist pain can be due to many reasons, with varying symptoms and triggers for each. This means that a cause must be identified to establish the appropriate treatment process for healing. Here are some of the most common causes of wrist pain: Repetitive Strain Injuries Many people complain of having pain in their wrists. This is usually associated with behaviors that involve repetitive movements, including typing or other maneuvers that cause frequent use of a mouse. Such behaviors create strain on the wrist muscles, tendons, and ligaments, resulting in discomfort or pain. Repetitive maneuvers can gradually build up tension that causes inflammation and soreness in the wrist. Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a condition in which the median nerve, which runs from the forearm into the palm of the hand, becomes compressed at the wrist. Symptoms of CTS include numbness, tingling, and pain, which often intensify when performing activities like typing or holding a phone. Arthritis Arthritis is another cause of wrist pain. Osteoarthritis can break off the cartilage within the joints and cause swelling, stiffness, and eventual pain in the wrists. The pain can be expected to be worse after exercising or moving. Injuries and Sprains Among the most common causes of wrist pain are sprains, strains, or fractures. The ligaments of the wrist or bones may be injured because of a fall or an impact that could lead to swelling, redness, and pain. In extreme situations, an injury could call for long-term discomfort if not addressed promptly. Tendonitis Tendonitis is an irritation or inflammation of the tendons in the wrist, often caused by overuse. Tendonitis is a condition that causes pain and swelling around the wrist joint, especially when repetitive motion is involved, such as in sports or manual labor. How to Manage Wrist Pain In case you are experiencing pain on the wrist, there is a need to take measures that help in reducing discomfort and support the healing process. One of the first steps would be to rest the wrist so that the area has time to recover from strain or injury. Applying ice to reduce swelling and inflammation is also possible, but do not forget to limit exposure to ice to short intervals to avoid tissue damage. The management of over-the-counter medication such as pain relievers or anti-inflammatory drugs helps manage pain; however, one must be using them exactly as the physician has prescribed. If the source of the pain is a weak and immoveable wrist